GINGER & LEMON TEA
Updated: Mar 20
For centuries, ginger has been used as a medicinal natural remedy to fight all sorts of inflammations.
It is a powerful anti-inflammatory that naturally boosts the immune system while reducing inflammation throughout the body.
A simple recipe that will help you relieve those cold & flu symptoms is the classic ginger and lemon tea.
I know that the warming ginger flavour can be pretty intense. The secret is in balancing the ginger with other ingredients such as lemon and why not, a teaspoon of local honey or agave syrup.
INGREDIENTS (1 cup)
1 tsp of SACO Ginger Flakes
200 - 250 ml hot water
Honey or favourite sweetener (optional)
Teapot with infuser
Place the ginger flakes in the teapot
Pour hot water
Let infuse for 4-8 minutes
Add a squeeze of fresh lemon
Add honey or favourite sweetener
For a milder or stronger taste, decrease or increase infusion time.